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	<title>Fit2Fill Limited</title>
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	<link>http://www.fit2fill.com/atrium</link>
	<description>create, inspire, communicate</description>
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		<title>New Album release from Fit2Fill</title>
		<link>http://www.fit2fill.com/atrium/2012/03/11/new-album-release-from-fit2fill/</link>
		<comments>http://www.fit2fill.com/atrium/2012/03/11/new-album-release-from-fit2fill/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 12:23:50 +0000</pubDate>
		<dc:creator>fit2fill</dc:creator>
				<category><![CDATA[press releases]]></category>

		<guid isPermaLink="false">http://www.fit2fill.com/atrium/?p=632</guid>
		<description><![CDATA[Press Information March 2012 Fit2Fill have this week released Sowerby and Luff&#8217;s first ever digital album Words That Are Nice To Say. The album features 4 new songs and 12 all new spoken word tracks. Special guests include the pair&#8217;s popular podcast characters Thesaurus Walrus, Derek Fake Seance and Dr Rabbit and Nursey Lamb. Words [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://farm8.staticflickr.com/7152/6822688461_4626af2271_m.jpg" alt="" width="91" height="68" /></p>
<p><strong>Press Information March 2012</strong></p>
<p>Fit2Fill have this week released Sowerby and Luff&#8217;s first ever digital album Words That Are Nice To Say. The album features 4 new songs and 12 all new spoken word tracks. Special guests include the pair&#8217;s popular podcast characters Thesaurus Walrus, Derek Fake Seance and Dr Rabbit and Nursey Lamb.</p>
<p>Words That Are Nice To Say features Brian and Georgina’s second eSingle Sell By Date, which comes hot on the heels of their Christmas charity single Baby It&#8217;s Cold Outside. All the tracks on the album are written by Brian Luff and Georgina Sowerby and played by Sowerby &amp; Luff&#8217;s own band The Leaky Feeders.</p>
<p>Words That Are Nice To Say is available from iTunes, Amazon, and all good digital music sites.</p>
<p><a href="http://itunes.apple.com/us/album/sell-by-date/id508553122?i=508553202" target="_blank">Buy Now from iTunes</a> | <a href="http://www.amazon.co.uk/s/ref=nb_sb_noss?url=search-alias%3Ddigital-music&amp;field-keywords=words+that+are+nice+to+say&amp;x=0&amp;y=0" target="_blank">Buy Now from Amazon</a>.</p>
<p>Parental Advisory: Contains some explicit content.</p>
<p>Listen to Promo:<a href="http://traffic.libsyn.com/pepperstock/WordsThatAreNiceToSayPromo.mp3"> http://traffic.libsyn.com/pepperstock/WordsThatAreNiceToSayPromo.mp3</a></p>
<p>For more information contact <a href="mailto:studio@fit2fill.com">studio@fit2fill.com</a></p>
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		<title>Christmas eSingle for Charity</title>
		<link>http://www.fit2fill.com/atrium/2011/11/24/christmas-esingle-for-charity/</link>
		<comments>http://www.fit2fill.com/atrium/2011/11/24/christmas-esingle-for-charity/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 12:21:07 +0000</pubDate>
		<dc:creator>fit2fill</dc:creator>
				<category><![CDATA[press releases]]></category>

		<guid isPermaLink="false">http://www.fit2fill.com/atrium/?p=532</guid>
		<description><![CDATA[Fit2Fill&#8217;s award-nominated podcast duo Brian Luff and Georgina Sowerby have recorded a charity Christmas eSingle in aid of The London Centre for Children with Cerebral Palsy. The track is a cover version of the 1930&#8242;s hit &#8220;Baby It&#8217;s Cold Outside.&#8221; &#8220;We&#8217;ve changed the lyrics a little, and brought the song up to date,&#8221; says Luff, &#8221;But it&#8217;s still [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.fit2fill.com/f2f/ownapiece_files/BandG5ed.jpg" alt="" width="195" height="130" />Fit2Fill&#8217;s award-nominated podcast duo Brian Luff and Georgina Sowerby have recorded a charity Christmas eSingle in aid of <a href="http://www.cplondon.org.uk/">The London Centre for Children with Cerebral Palsy</a>. The track is a cover version of the 1930&#8242;s hit &#8220;Baby It&#8217;s Cold Outside.&#8221;</p>
<p>&#8220;We&#8217;ve changed the lyrics a little, and brought the song up to date,&#8221; says Luff, &#8221;But it&#8217;s still basically the same old Christmassy classic that people know and love.&#8221;</p>
<p>The song is released on iTunes and Amazon on 1st December 2011.</p>
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		<title>Explicit Biscuit</title>
		<link>http://www.fit2fill.com/atrium/2011/07/16/explicit-biscuit/</link>
		<comments>http://www.fit2fill.com/atrium/2011/07/16/explicit-biscuit/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 13:59:00 +0000</pubDate>
		<dc:creator>fit2fill</dc:creator>
				<category><![CDATA[cartoons]]></category>

		<guid isPermaLink="false">http://www.fit2fill.com/atrium/?p=394</guid>
		<description><![CDATA[Imagine a cross between South Park and Little Britain. It would be brilliant wouldn’t it? But while you’re waiting for that show to come along, why not download Explicit Biscuit &#8211; a strange new video podcast for iTunes in which Jammie Dodgers talk dirty, yukka plants are bullies, and 2D animation has never been quite [...]]]></description>
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<p><img class="alignleft" src="http://www.fit2fill.com/f2f/explicitbiscuit_files/Picture%201.png" alt="" width="206" height="158" /></p>
<p><strong></strong>Imagine a cross between South Park and Little Britain. It would be brilliant wouldn’t it? But while you’re waiting  for that show to come along, why not download Explicit Biscuit &#8211; a  strange new video podcast for iTunes in which Jammie Dodgers talk dirty,  yukka plants are bullies, and 2D animation has never been quite so piss  poor. Explicit Biscuit is a Fit2Fill Production for Scanty Panties, and  has already achieved over 1 million downloads worldwide.</p>
<p><a title="http://feeds.feedburner.com/explicitbiscuit" href="http://feeds.feedburner.com/explicitbiscuit">Podcast Feed</a></p>
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		<title>Sowerby and Luff Video Promo</title>
		<link>http://www.fit2fill.com/atrium/2011/07/15/sowerby-and-luff-video-promo/</link>
		<comments>http://www.fit2fill.com/atrium/2011/07/15/sowerby-and-luff-video-promo/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 13:37:30 +0000</pubDate>
		<dc:creator>fit2fill</dc:creator>
				<category><![CDATA[sowerby and luff]]></category>

		<guid isPermaLink="false">http://www.fit2fill.com/atrium/?p=358</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="349" src="http://www.youtube.com/embed/sPWzkoLyMfE" frameborder="0" allowfullscreen></iframe></p>
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		<item>
		<title>Fluffy TV</title>
		<link>http://www.fit2fill.com/atrium/2011/07/15/fluffy-tv/</link>
		<comments>http://www.fit2fill.com/atrium/2011/07/15/fluffy-tv/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 12:59:13 +0000</pubDate>
		<dc:creator>fit2fill</dc:creator>
				<category><![CDATA[sowerby and luff]]></category>

		<guid isPermaLink="false">http://www.fit2fill.com/atrium/?p=346</guid>
		<description><![CDATA[Low tech glove puppet series produced by Fit2Fill for the Comedy 365 podcast. Over 6 million downloads on iTunes.]]></description>
			<content:encoded><![CDATA[<p>Low tech glove puppet series produced by Fit2Fill for the Comedy 365 podcast. Over 6 million downloads on iTunes.<br />
<iframe width="560" height="349" src="http://www.youtube.com/embed/sKaO5EJFXb8" frameborder="0" allowfullscreen></iframe></p>
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		<title>Own a Piece of Sowerby &amp; Luff</title>
		<link>http://www.fit2fill.com/atrium/2011/07/15/own-a-piece-of-sowerby-luff/</link>
		<comments>http://www.fit2fill.com/atrium/2011/07/15/own-a-piece-of-sowerby-luff/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 11:59:25 +0000</pubDate>
		<dc:creator>fit2fill</dc:creator>
				<category><![CDATA[sowerby and luff]]></category>

		<guid isPermaLink="false">http://www.fit2fill.com/atrium/?p=320</guid>
		<description><![CDATA[Support B&#38;G’s FREE podcast by adding your name to the exclusive list of owners of their individual body parts. All body parts are £10 to purchase. To place your order simply check the list below to see which body part(s) are still available, then email us to tell us which part you’d like to buy. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://www.fit2fill.com/f2f/ownapiece_files/BandG5ed.jpg" alt="" width="231" height="166" />Support B&amp;G’s FREE podcast by adding your name to the exclusive list  of owners of their individual body parts. All body parts are £10 to  purchase. To place your order simply check the list below to see which  body part(s) are still available, then email us to tell us which part  you’d like to buy.</p>
<p><a title="http://www.fastcart.co.uk/cart/index.php?id=9716&amp;item=Buy Sowerby and Luff Body Part&amp;price=04.99&amp;weight=0&amp;returnurl=http://www.fit2fill.com/f2f/blahblahtaxi.html" href="http://www.fastcart.co.uk/cart/index.php?id=9716&amp;item=Buy%20Sowerby%20and%20Luff%20Body%20Part&amp;price=10&amp;weight=0&amp;returnurl=http://www.fit2fill.com/atrium/blah-blah-taxi/">Buy Now</a></p>
<p>&nbsp;</p>
<p><strong>Current Body Part Owners:</strong></p>
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<p>Georgina’s Body Part Owners:   Brain: Brett Buist. Hair: Vince Leader. Forehead: &#8211; Kevin Cupp. Left  Eyebrow: Mark Dickson. Right Eyebrow: Devin Salinger. Eyes: Barry  Pitcairn. Nose: Timothy Blahout. Teeth: Jon Dickinson. Chin: Phil Kent.  Ears: Nigel Baker. Beauty Spot: Heath Wells. Nape of Neck: Colin Shaw:  Throat: Paul R Hull. Voice Box: Robbie Campbell. Shoulders: Graeme  Cameron. Lower Back: Ian Harrison: Left &amp; Right Breast, Left and  Right Nipples: Timothy Blahout. Arms: Graeme Cameron: Left Hand: Kevin  Tunley. Right Hand: Eric Pitman. Tummy: Donald Boessow. Belly Button:  Chris Hoffman. Buttocks: Donald Boessow. Left Thigh: Matt Gibson, Right  Thigh: Christopher Duhe: Left Knee: Clive Nately. Feet:  Daryl Czajka.  Toenails &#8211; Will Ross.</p>
<p>Brian’s Body Part Owners:  Brain: Laurel Meadows. Hair: Genevieve Herbert-Carr. Forehead: Glen  Meloy. Left Eyebrow: Jayne Ward. Tongue: Robbie Campbell. Moustache:  Karina Edwards. Goatee Beard: Timothy Blahout. Left Ear: Eric Pitman:  Left Shoulder: Daryl Czajka. Right Shoulder: Lisa Moss. Right Arm/Hand:  Graeme Cameron. Left Arm: Brett Buist. Left Hand: Richard Goldsmith.  Balls: Donald Boessow. Left Knee: Sue Plunkett. Right Knee: Mark E  Horrocks. Left Foot: Miroslava H Burneva. Right Foot: Donald Boessow.  Toenails: Catherine Burns.</p>
<p><img class="alignnone" src="http://www.fit2fill.com/f2f/ownapiece_files/creditcards.png" alt="" width="176" height="23" /></p>
</div>
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		<item>
		<title>Books</title>
		<link>http://www.fit2fill.com/atrium/2011/07/15/books/</link>
		<comments>http://www.fit2fill.com/atrium/2011/07/15/books/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 11:51:14 +0000</pubDate>
		<dc:creator>fit2fill</dc:creator>
				<category><![CDATA[sowerby and luff]]></category>

		<guid isPermaLink="false">http://www.fit2fill.com/atrium/?p=309</guid>
		<description><![CDATA[Sex Tips for Pandas The full story of the Sowerby &#38; Luff podcast from day one, Sex Tips for Pandas is also a remarkable tale of a couple&#8217;s journey around  the globe to sort out the mating difficulties of a Giant Panda. Order your own personally signed copy from this web site today. Order paperback [...]]]></description>
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<div><strong><img class="alignleft" src="http://www.fit2fill.com/f2f/books_files/waterstones.jpg" alt="" width="145" height="158" />Sex Tips for Pandas</strong><br />
The  full story of the  Sowerby &amp; Luff podcast from day one, Sex Tips for  Pandas is also a  remarkable tale of a couple&#8217;s journey around  the  globe to sort out the  mating difficulties of a Giant Panda. Order your  own personally signed  copy from this web site today. Order paperback copy securely online  using any of the credit cards or debit cards shown. Book Price: £8.99  +  P&amp;P £5.00<br />
Total: £13.99   <a href="http://www.fastcart.co.uk/cart/index.php?id=9716&amp;item=Sex%20Tips%20For%20Pandas%20Paperback%20incl%20delivery&amp;price=13.99&amp;weight=0&amp;returnurl=http://www.fit2fill.com/atrium/blah-blah-taxi/">Buy Paperback</a><a title="http://www.fastcart.co.uk/cart/index.php?id=9716&amp;item=Sex Tips For Pandas Paperback incl delivery&amp;price=13.99&amp;weight=0&amp;returnurl=http://www.fit2fill.com/f2f/blahblahtaxi.html" href="http://www.fastcart.co.uk/cart/index.php?id=9716&amp;item=Sex%20Tips%20For%20Pandas%20Paperback%20incl%20delivery&amp;price=13.99&amp;weight=0&amp;returnurl=http://www.fit2fill.com/f2f/blahblahtaxi.html"></a> <a href="https://www.amazon.co.uk/dp/B0037UY53S"></a></div>
<div><a href="https://www.amazon.co.uk/dp/B0037UY53S"><br />
Buy Kindle Edition</a><strong> </strong></div>
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<p>&nbsp;</p>
<p><strong>Something to Read in the Toilet</strong><br />
Fun-packed paperback from Georgina Sowerby &amp; Brian Luff. 80  pages of B&amp;G’s favorite weird stories from the Blah Blah Taxi  podcast. Book Price: £7.99  <a title="http://www.blurb.com/bookstore/detail/1644603" href="http://www.blurb.com/bookstore/detail/1644603">Buy Paperback</a></p>
<p><img class="alignnone" src="http://www.fit2fill.com/f2f/books_files/creditcards.png" alt="" width="176" height="23" /></p>
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<p>&nbsp;</p>
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		<title>The Complete Works</title>
		<link>http://www.fit2fill.com/atrium/2011/07/15/the-complete-works/</link>
		<comments>http://www.fit2fill.com/atrium/2011/07/15/the-complete-works/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 11:42:02 +0000</pubDate>
		<dc:creator>fit2fill</dc:creator>
				<category><![CDATA[sowerby and luff]]></category>

		<guid isPermaLink="false">http://www.fit2fill.com/atrium/?p=301</guid>
		<description><![CDATA[Great news for B&#38;G fans! Fit2Fill have released for the very first time every single audio show ever recorded by Sowerby &#38; Luff. The Complete Works is a library of over 300 shows in the form of two data storage DVDs &#8211; each volume containing over 80 hours of remastered podcasts and radio shows &#8211; [...]]]></description>
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<p>Great  news for B&amp;G fans! Fit2Fill have released for the very first time  every single audio show ever recorded by Sowerby &amp; Luff. The  Complete Works is a library of over 300 shows in the form of two data  storage DVDs &#8211; each volume containing over 80 hours of remastered  podcasts and radio shows &#8211; from the first Big Squeeze in 2005 through to  the final live episode of The Big Bang in 2010.</p>
<p>The Complete Works: Volume One.  188 x MP3 files. Featuring The Big Squeeze (107 eps), The Big Big  Squeeze (15 eps), The Sowerby &amp; Luff Show (50 eps),   Mocha-Choco-Latte (6 eps) Ten Pairs of Pants (10 eps). Price £12.99  incl. p&amp;p. DVD for use with PC or Mac. <a title="http://www.fastcart.co.uk/cart/index.php?id=9716&amp;item=Sowerby and Luff's Complete Works - Volume One, including packing and postage&amp;price=12.99&amp;weight=0&amp;returnurl=http://www.fit2fill.com/f2f/completeworks.html" href="http://www.fastcart.co.uk/cart/index.php?id=9716&amp;item=Sowerby%20and%20Luff%27s%20Complete%20Works%20-%20Volume%20One,%20including%20packing%20and%20postage&amp;price=12.99&amp;weight=0&amp;returnurl=http://www.fit2fill.com/f2f/completeworks.html">Order Now</a></p>
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<div>The Complete Works: Volume Two.  132 x MP3 files. Featuring  It’s Sowerby &amp; Luff (26 eps), Brian  &amp; Georgina’s Breakfast Show (20 eps), Sowerby &amp; Luff’s Sex Guide  (6 eps), The Rush (20 eps) and Brian &amp; Georgina’s Big Bang (60  eps). Price£12.99 incl. p&amp;p. Data storage DVD for use with PC or  Mac.  <a title="http://www.fastcart.co.uk/cart/index.php?id=9716&amp;item=Sowerby and Luff's Complete Works - Volume Two, including packing and postage&amp;price=12.99&amp;weight=0&amp;returnurl=http://www.fit2fill.com/f2f/completeworks.html" href="http://www.fastcart.co.uk/cart/index.php?id=9716&amp;item=Sowerby%20and%20Luff%27s%20Complete%20Works%20-%20Volume%20Two,%20including%20packing%20and%20postage&amp;price=12.99&amp;weight=0&amp;returnurl=http://www.fit2fill.com/f2f/completeworks.html">Order Now</a></div>
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<div><img class="alignnone" src="http://www.fit2fill.com/f2f/completeworks_files/creditcards.png" alt="" width="176" height="23" /></div>
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		<title>A Moment In Time [2011]</title>
		<link>http://www.fit2fill.com/atrium/2011/07/15/a-moment-in-time/</link>
		<comments>http://www.fit2fill.com/atrium/2011/07/15/a-moment-in-time/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 11:10:20 +0000</pubDate>
		<dc:creator>fit2fill</dc:creator>
				<category><![CDATA[cartoons]]></category>

		<guid isPermaLink="false">http://www.fit2fill.com/atrium/?p=285</guid>
		<description><![CDATA[A Moment In Time [2011] Written &#38; Directed by Brian Luff. A Fit2Fill Production. Duration: 06:06 This short film has been entered for the YOBI Film Festival. Go here to vote for this film Or watch A Moment in Time at Comedy Central&#8217;s Atom TV]]></description>
			<content:encoded><![CDATA[<p>A Moment In Time [2011] Written &amp; Directed by Brian Luff. A Fit2Fill Production. Duration: 06:06 This short film has been entered for the YOBI Film Festival. Go here to <a href="http://yobi.tv/yobifilm/contestant/15772/fit2fill/a-moment-in-time-2011">vote for this film</a> Or watch A Moment in Time at <a href="http://www.atom.com/funny_videos/3EFBFFFF02334EF4001701471602/">Comedy Central&#8217;s Atom TV</a></p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/amGJlpgB1ls" frameborder="0" allowfullscreen></iframe></p>
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		<title>Jerkyflaps &#8211; Animation Version</title>
		<link>http://www.fit2fill.com/atrium/2011/07/13/jerkyflaps-animation-version/</link>
		<comments>http://www.fit2fill.com/atrium/2011/07/13/jerkyflaps-animation-version/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:07:37 +0000</pubDate>
		<dc:creator>fit2fill</dc:creator>
				<category><![CDATA[cartoons]]></category>

		<guid isPermaLink="false">http://www.fit2fill.com/atrium/?p=275</guid>
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